So, I was on my way back from work with Row the other day, it was late, and we knew we were going to need dinner as soon as we got home. Though it was the end of the week in terms of our groceries, there was still some salmon in the freezer. A lack of vegetables though, only 1 yellow onion. But ooh! There's still quinoa.
Quinoa. Recently people have been going ga-ga over this "superfood". It's a grain that also has lots of protein and is generally good for you. So a few months ago, I tried it. I figured since everyone (including my roommate) raves about it, it's bound to be tasty. And you know what? I wasn't overly impressed. It's kind of nutty, but other than that, it's super bland. But it's good for you so I figured I should give it a try. The good thing about food with not much flavor of its own is that you can use it like the proverbial blank canvas and put your own flavors there. And so, the other night, based on Pinterest and Tastespotting inspiration, Row and I assembled this dish: An Asian inspired salmon on a bed of quinoa with caramelized onions.
Things to Note: Marinades are very taste specific. I suggest using what we did as a guideline and adjusting it based on what flavors you feel might be missing.
-We made extra quinoa so we could have it for lunch. I would suggest using about 1 cup of dry quinoa for 2-3 people.
-I would also suggest replacing the water with vegetable broth for more flavor, but I didn't have any in the house.
Asian Inspired Salmon with Quinoa
Ingredients:
Salmon:
4-6oz piece of Salmon (skin on)
(3) Tbs Teriyaki Sauce
(2) Tbs Sesame Oil
(1/2) Tbs Dijon Mustard
Juice from (1/2) Lemon
(1) Clove Garlic (minced)
Salt
Quinoa
(1-1/2) Cups Dry Quinoa (if yours isn't prewashed, you should wash it)
(2-1/2) Cups Water
(2) Tbs Unsalted Butter
(1) Medium Yellow Onion (sliced)
(2) Cloves Garlic (minced)
Salt and Pepper to taste
(3) Tbs Soy Saucse (approx. adjust according to taste)
To Do:
- Mix the Teriyaki, Sesame Oil, Mustard, Garlic and Lemon Juice together in a container large enough to fit your salmon. I use a rectangular Pyrex storage container. Place the salmon in the marinade, cover with plastic wrap and let sit. Ideally you would marinate it for an hour or more, but since I was short on time I just marinated it while the quinoa cooked.
- Place the butter, quinoa and water in a pot and bring to a boil. Once it hits a boil, reduce to a simmer and simmer for about 15 minutes, until the liquid is all absorbed. I keep the pot covered and just check on it.
- While the quinoa cooks, grab a large pan and heat some oil. Place all your onions in the pan and lower the heat. Keep the onions moving by stirring them so they don't burn. After about 10 minutes add the garlic. Let the onions cook down until they are soft. The quinoa should be about done by now.
- Splash some soy sauce over the onions and add (2) tablespoons of soy sauce to the quinoa. Stir it together, and then add the onions to the quinoa pot.
-Heat a skillet and add a dash of sesame oil. When the pan is hot, place the salmon in it skin side down. Resist the urge to move it. As the FoodNetwork keeps telling me, the fish will tell you when it's done by unsticking itself. Flip the salmon over and cook on the other side. (About 5 minutes total)
- If you like your salmon rare, it should be good now. If not, put it in the oven at 350 degrees f for about 5-7 minutes to cook it a bit more.
- Put the onion quinoa mixture on a plate, and sit the salmon on top. And enjoy!!!!!
Let me know how yours turns out!
Quinoa. Recently people have been going ga-ga over this "superfood". It's a grain that also has lots of protein and is generally good for you. So a few months ago, I tried it. I figured since everyone (including my roommate) raves about it, it's bound to be tasty. And you know what? I wasn't overly impressed. It's kind of nutty, but other than that, it's super bland. But it's good for you so I figured I should give it a try. The good thing about food with not much flavor of its own is that you can use it like the proverbial blank canvas and put your own flavors there. And so, the other night, based on Pinterest and Tastespotting inspiration, Row and I assembled this dish: An Asian inspired salmon on a bed of quinoa with caramelized onions.
Things to Note: Marinades are very taste specific. I suggest using what we did as a guideline and adjusting it based on what flavors you feel might be missing.
-We made extra quinoa so we could have it for lunch. I would suggest using about 1 cup of dry quinoa for 2-3 people.
-I would also suggest replacing the water with vegetable broth for more flavor, but I didn't have any in the house.
Asian Inspired Salmon with Quinoa
Ingredients:
Salmon:
4-6oz piece of Salmon (skin on)
(3) Tbs Teriyaki Sauce
(2) Tbs Sesame Oil
(1/2) Tbs Dijon Mustard
Juice from (1/2) Lemon
(1) Clove Garlic (minced)
Salt
Quinoa
(1-1/2) Cups Dry Quinoa (if yours isn't prewashed, you should wash it)
(2-1/2) Cups Water
(2) Tbs Unsalted Butter
(1) Medium Yellow Onion (sliced)
(2) Cloves Garlic (minced)
Salt and Pepper to taste
(3) Tbs Soy Saucse (approx. adjust according to taste)
To Do:
- Mix the Teriyaki, Sesame Oil, Mustard, Garlic and Lemon Juice together in a container large enough to fit your salmon. I use a rectangular Pyrex storage container. Place the salmon in the marinade, cover with plastic wrap and let sit. Ideally you would marinate it for an hour or more, but since I was short on time I just marinated it while the quinoa cooked.
- Place the butter, quinoa and water in a pot and bring to a boil. Once it hits a boil, reduce to a simmer and simmer for about 15 minutes, until the liquid is all absorbed. I keep the pot covered and just check on it.
- While the quinoa cooks, grab a large pan and heat some oil. Place all your onions in the pan and lower the heat. Keep the onions moving by stirring them so they don't burn. After about 10 minutes add the garlic. Let the onions cook down until they are soft. The quinoa should be about done by now.
- Splash some soy sauce over the onions and add (2) tablespoons of soy sauce to the quinoa. Stir it together, and then add the onions to the quinoa pot.
-Heat a skillet and add a dash of sesame oil. When the pan is hot, place the salmon in it skin side down. Resist the urge to move it. As the FoodNetwork keeps telling me, the fish will tell you when it's done by unsticking itself. Flip the salmon over and cook on the other side. (About 5 minutes total)
- If you like your salmon rare, it should be good now. If not, put it in the oven at 350 degrees f for about 5-7 minutes to cook it a bit more.
- Put the onion quinoa mixture on a plate, and sit the salmon on top. And enjoy!!!!!
Let me know how yours turns out!